Shawn Kemp The 3 Point Supersonics shirt

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Original artwork, copyright protected

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Printed to order and shipped from the USA

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2–3 business days after your order is placed.

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5–10 business days within the US, 7–15 business days internationally.

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dockers (usually 98% viet, 10-20 foreign regulars, most tays that you’re trying to avoid go to dong chi or turtle lake) To be honest, I hate cocktail bars because people don’t talk to strangers as much, but party places are great. Make friends and party with them until 6am, then go out for breakfast and add each other on IG. I love top of hanoi but it’s not a place to meet new people, a lot of “fancy” places aren’t.

Shawn Kemp The 3 Point Supersonics shirt, hoodie, tank top, sweater and long sleeve t-shirt

I have adhd and my psychiatrist told me she wouldn’t renew my meds and that i should try meditating instead for a while and see how it goes, I agreed and decided to try it out. I’ve decided to start small, setting the Shawn Kemp The 3 Point Supersonics shirt moreover I love this timer for 6 minutes and doing it once a day, then if It gets easier i will start doing it for longer. I know it’s not much but it’s better than nothing i think? Well I just don’t know what to do. I’m supposed to focus on my breathing so i try to visualize a geometric shape that guides my breathing and deflect distracting thoughts, but it’s just so painfully boring i can barely get through it, and it’s allergy season so i have a hard time breathing in through my nose anyway. I’m not sure what i should be doing that im not or how this is supposed to help me. Any help or advice would be really appreciatedI have ADHD and meditate regularly. I love me some ADHD meds for focus, but meditation is the other best tool I have. So I use both. It is definitely easier to really focus on meditation while on the meds, but I also find that when I’m not medicated I have a more expansive meditation experience. I started meditating about a year before I took anything for my ADHD and meditation helped with my ADHD (and overall mental health) significantly. As one other poster said, think of the “goal” of meditation as noticing you lost focus, then returning that focus to the breathe. Steps 1-100000 of meditation are noticing when you’ve become lost in thought and are no longer focusing on the breathe. I gamify it a bit, or approach it with curiosity, when I am struggling to maintain focus. I try to answer the question “What does it feel like to breath?” and find as many locations as I can to detect my breathe. Chest, stomach, throat, nose (I mostly focus on the air in my nose).

1. Length is measured from the highest point on the collar down to the bottom hem. 2. Width is measured across the body of the shirt under the armpits, one way. 3. Sleeves are measured from center back to hem.