Luis Arraez Venezuelan professional baseball infielder for the Miami Marlins Signature Stripes T-Shirt

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I’ve lived with depression and anxiety since I was a kid. Add in family trauma, blah blah. When I turned 30 I was horrified. I had had one “grownup” job, lived in a shitty bachelor apartment, and was in love with someone terribly complicated. I didn’t like myself and didn’t think I ever would. I’m 34 now and going through one of the Luis Arraez Venezuelan professional baseball infielder for the Miami Marlins Signature Stripes T-Shirt in addition I really love this hardest times in my life (think: terminally ill parent, ending an engagement with someone I love deeply). I still have depression! But I don’t hate myself anymore. I feel like I am living one version of a beautiful life (there are so many!). There are things about this phase of my journey that are very, very hard, but I have people and activities in my life that I love, I show up for myself, and everything truly does not feel terrible all the time.

Luis Arraez Venezuelan professional baseball infielder for the Miami Marlins Signature Stripes T-Shirt, hoodie, tank top, sweater and long sleeve t-shirt

It might not get all the Luis Arraez Venezuelan professional baseball infielder for the Miami Marlins Signature Stripes T-Shirt in addition I really love this way better, but it will change. Everything does. You CAN be the person you want to be and have a life you love (even if it’s not the one you’re imaging right now – because let me tell you, what we want CHANGES!). Hang in there <3 For instance I Do ice showers or baths, i exercise regularly, eat enough sleep well, cut coffee lately that seemed to help I also like psychedelics 🙂 On a psychological sense, I have lived a life of incredible beauty. Like, every day was pure joy, euphoric happiness, where I was one with the world and apart of existence. Words can hardly describe. And I'm pretty sure I Can get back there, so I'm grinding towards that day in day out. One of the most bang for your buck things to do in a severe depression, is to just connect with the fact that whatever seems "wrong" right now( quotes because, just because we feel bad about something, doesn't mean things are bad. It's possible to be confused), will pass. This is the idea of impermanence, and it's basically what's missing from awareness in every moment of suffering. Especially extreme suffering can feel so torturous, that it captivates us in such a way that seems as if it will never pass, as if it is a permanent way we'll be in the world.

1. Length is measured from the highest point on the collar down to the bottom hem. 2. Width is measured across the body of the shirt under the armpits, one way. 3. Sleeves are measured from center back to hem.