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The asthetics are awesome(and they’ll come!), but thats NOT the Somebody save me from myself shirt But I will love this big picture. Think about how you want to look after your 20s, or into your 30s, or past 35….. Missing a workout here and there is not a mortal sin. Especially if this is a YEARS long project. Enjoy life first and foremost. Without undue pressure. On that note, your workouts are not to punish you for what you ate or what you havent done thus far. They should be to celebrate your abilities and what your body can accomplish. There’s a lot to be said about the way working out just makes things easier. I’ve been lifting just 1-2x a week for about a year. I don’t think I look any different but I raked leaves this weekend. I remember last year wrestling the bags of leaves over to the trash area and it was a pain in the ass. This year, without even thinking about it, I just hoisted the bags onto my shoulder and carried them over. It was no big. And that’s super worth it I dont usually talk about this online, but my wife joined me in my 3 day a week resistance training routine(Intense/heavy 100% of the time) about 5yrs ago. During the pandemic, she was diagnosed with non-Hodgins lymphoma. In tandem with her treatments, we made sure her workouts with me didnt miss a beat. Intense and heavy always, within reason of course. The Doctors hugely encouraged it, just asked that she cut out the creatine.
Somebody save me from myself shirt, hoodie, tank top, sweater and long sleeve t-shirt
She made it thru her treatments with flying colors and has been in remission for 2.5yrs now! I’d say she’s more fit and active than ever and the Somebody save me from myself shirt But I will love this workouts continue. I’m absolutely NOT say that the workouts saved her or anything(thankfully it was a mild form), but both her primary doctor as well as her oncologist praised her workouts in getting her thru the worst of her treatments and keeping up her appitite and energy levels. We miss days here and there, but we understand that this is for life. No drive or motivation needed. Its just something we just do now. Also, you see yourself multiple times a day every day. Just because you dont see visual improvement doesnt make it so. There isn’t a short term goal. What motivates me is to not be a senior that needs a walker. I want my mobility to last until the end.
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| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| 4XL | 34in | 30in |
| 5XL | 35in | 32in |
| Size | Length | Chest |
|---|---|---|
| S | 25in | 16in |
| M | 26in | 17in |
| L | 26.5in | 18in |
| XL | 27in | 19.7in |
| 2XL | 27.9in | 21.6in |
| 3XL | 28.5in | 22.7in |
| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 26in | 20in | 33.5in |
| M | 27in | 22in | 34.5in |
| L | 28in | 24in | 35.5in |
| XL | 29in | 26in | 36.5in |
| 2XL | 30in | 28in | 37.5in |
| 3XL | 31in | 30in | 38.5in |
| 4XL | 32in | 32in | 38.5in |
| 3XL | 34in | 33in | 38.5in |
| Size | Length | Chest |
|---|---|---|
| S | 27in | 18in |
| M | 28in | 20in |
| L | 29in | 22in |
| XL | 30in | 24in |
| 2XL | 31in | 26in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 28in | 18in | 33.5in |
| M | 29in | 20in | 35in |
| L | 30in | 23in | 36.5in |
| XL | 31in | 24in | 38in |
| 2XL | 32in | 26in | 39.5in |
| 3XL | 33in | 28in | 39.5in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 27in | 20in | 34.5in |
| M | 28in | 22in | 35.5in |
| L | 29in | 24in | 36.5in |
| XL | 30in | 26in | 37.5in |
| 2XL | 31in | 28in | 38.5in |
| 3XL | 32in | 30in | 39in |
| 4XL | 33in | 32in | 39.5in |
| 5XL | 34in | 34in | 40in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 20.5in | 16in |
| M | 10-12 | 22in | 17in |
| L | 14-16 | 23.5in | 18in |
| XL | 18-20 | 25in | 19in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 21in | 17in |
| M | 10-12 | 22.5in | 18in |
| L | 14-16 | 24in | 19in |
| XL | 18-20 | 25.5in | 20in |
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