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I’ve always been an all-in, all or nothing, type of person with everything that I do. It took a long time for me to learn to accept what you said….even a 10-20 minute mini workout is BETTER than doing absolutely nothing. I think a lot of people sleep on that idea. Ya I think the Science Is Optimistic shirt and I will buy this “all in” part should really consist of “show up every day you planned to” and that’s it. What you actually do there is less important, but often you have a great workout on days you thought you wouldn’t, and sometimes a shitty one on days you thought you’d do well. This was huge for me, doing it at home. To some people they need to actually go to the gym because that’s what gets them to do it, but I’m the opposite – if I have to go somewhere to work out then I’m just not going to do it. But doing it at home? Where I don’t have to worry about anyone else? That works super well for me I’m the same way. Although I don’t have fancy gym equipment, I invested in a cheap bench, some weights, and a yoga mat. I look up different exercises I can do on YouTube to keep things varied. I don’t commit every day, but I make an effort to work out at least 3 times a week. If I miss some days, I remind myself that shit happens and that I am at least making progress.
Science Is Optimistic shirt, hoodie, tank top, sweater and long sleeve t-shirt
I hate the Science Is Optimistic shirt and I will buy this gym and have worked out at home every day for 10 years. It’s far easier to motivate to walk to the living room to lift weights than drive to some crowded gym with a bunch of other people staring at me. Yeah I don’t really care about people staring at me I’m old enough to not care what they think, but everyone has their own reasons why the home gym may or may not be good for them. Also not everyone has a house and if you are in an apartment or moving frequently then going to a fully furnished gym is obviously just much easier and better. Exactly. People seem to assume that everybody gets the rush of endorphins from working out and I can unequivocally tell you that it is not true. For many years I felt like there was something wrong with me for not being able to get to that state but a few years ago I finally realized I’m not the only one. I’ve had well-meaning people repeatedly tell me I just haven’t found the right exercise yet and I call bs. I’m 49 years old, I have tried them all damn it. They all suck.
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| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| 4XL | 34in | 30in |
| 5XL | 35in | 32in |
| Size | Length | Chest |
|---|---|---|
| S | 25in | 16in |
| M | 26in | 17in |
| L | 26.5in | 18in |
| XL | 27in | 19.7in |
| 2XL | 27.9in | 21.6in |
| 3XL | 28.5in | 22.7in |
| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 26in | 20in | 33.5in |
| M | 27in | 22in | 34.5in |
| L | 28in | 24in | 35.5in |
| XL | 29in | 26in | 36.5in |
| 2XL | 30in | 28in | 37.5in |
| 3XL | 31in | 30in | 38.5in |
| 4XL | 32in | 32in | 38.5in |
| 3XL | 34in | 33in | 38.5in |
| Size | Length | Chest |
|---|---|---|
| S | 27in | 18in |
| M | 28in | 20in |
| L | 29in | 22in |
| XL | 30in | 24in |
| 2XL | 31in | 26in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 28in | 18in | 33.5in |
| M | 29in | 20in | 35in |
| L | 30in | 23in | 36.5in |
| XL | 31in | 24in | 38in |
| 2XL | 32in | 26in | 39.5in |
| 3XL | 33in | 28in | 39.5in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 27in | 20in | 34.5in |
| M | 28in | 22in | 35.5in |
| L | 29in | 24in | 36.5in |
| XL | 30in | 26in | 37.5in |
| 2XL | 31in | 28in | 38.5in |
| 3XL | 32in | 30in | 39in |
| 4XL | 33in | 32in | 39.5in |
| 5XL | 34in | 34in | 40in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 20.5in | 16in |
| M | 10-12 | 22in | 17in |
| L | 14-16 | 23.5in | 18in |
| XL | 18-20 | 25in | 19in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 21in | 17in |
| M | 10-12 | 22.5in | 18in |
| L | 14-16 | 24in | 19in |
| XL | 18-20 | 25.5in | 20in |
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