Raheem Mostert American football running back for the Miami Dolphins T-Shirt

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Edit: can y’all please stop telling me “but if you only did XYZ you’d like it!” I’ve spent decades trying XYZ and no I don’t like it. You are not suggesting anything new that I haven’t tried. I work out. I hate it but I do it. Mind your own business. It was the Raheem Mostert American football running back for the Miami Dolphins T-Shirt also I will do this same for me. Cardio was just so boring, exhausting and made me feel horrible. I was literally counting down the seconds to finish the session every single time. Then I went from high heart rate cardio to lower heart rate exercises. Like brisk walks on a treadmill. Doing this for 45 minutes is pretty easy and even a bit relaxing. I can basically drift off with my thoughts or listen to music or a podcast. I noticed halfway through my sessions that I wanted to challenge myself a bit more. By walking even faster or slightly jogging for example, barely above my comfort zone and maybe only for a few minutes. Doing this felt absolutely amazing. It felt like an achievement. And I didn’t have to stress out my entire body and feel like shit.

Raheem Mostert American football running back for the Miami Dolphins T-Shirt, hoodie, tank top, sweater and long sleeve t-shirt

That’s when I finally got it and when I started enjoying exercise. With each time I go, I try to challenge myself a bit more and I see very clear improvements. But on low energy days, I still feel good if I only do a brisk walk. I don’t. I rarely get endorphins for anything. I wonder if there’s a low-endorphin syndrome ….or maybe it’s just depression It’s just routine and discipline for me. It’s just a thing I need to get through after work, and then I can enjoy the Raheem Mostert American football running back for the Miami Dolphins T-Shirt also I will do this rest of my day. I take Thai kickboxing classes. I’m never going to step in the ring, or even spar. The class setting means you will do all the exercises, along with everyone else. Ooof. Just started, I can currently do 2 min walking 1 min running for 15 mins haha. A 30 continuous run will take months for me… You’re doing great just to get started. And for me, personally, the beginning part of building stamina takes a lot longer to get through. It could take me a month to build from 1 minute of continuous running to 5 minutes. But at some point, the stamina starts to build a lot faster. It might only take me a week to progress from 5 minutes to 10 minutes. And then another week to go from 10 to 20. And then I’m finding that I can add another 5 minutes every time I run. Some days it feels really good all on its own. But some days the only reason I exercise is to beat whatever I did the time before. If you’re competitive by nature, exercise is a great way to compete with yourself. I’ve always hated running, but recently I decided to go back to the gym and running is good cardio so . I’ve been running for about 6 weeks now, ran a few 5k’s at meh times and generally hated everything to do with running.

1. Length is measured from the highest point on the collar down to the bottom hem. 2. Width is measured across the body of the shirt under the armpits, one way. 3. Sleeves are measured from center back to hem.