Pete Alonso The Polar Plunge Shirt

SKU

CD0NOHHI

Category

Trending Shirts

Design

Original artwork, copyright protected

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Printed to order and shipped from the USA

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2–3 business days after your order is placed.

Delivery

5–10 business days within the US, 7–15 business days internationally.

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Kinda like crossing a scary bridge if you’re afraid of heights. The bridge is the Pete Alonso The Polar Plunge Shirt and I will buy this stressful situation. It might seem too daunting to think about crossing the bridge and all the possible outcomes. But if you take your time and just focus on one step–that’s much easier to process. Once you take a step, repeat. Don’t think about the whole situation, just that next step. That one day. A bite-sized unit. Over time, you wind up making it across the bridge and can look back and feel proud that you made it through. On the other hand, I’m probably not fully aware of all the ways I cope with stress. I think we often do so unconsciously–and usually those methods work but might not be healthy. I know one of my subconscious tendencies is to distract & ignore indefinitely. It works with the immediate stress but sucks when whatever you’re ignoring becomes a bigger issue in the future. You’re usually better off in the long run if you address the problem head-on. Basically procrastination is a subconscious way I cope. It just happens.. A day or two of total sloth and tv binging. I used to feel so guilty, but it can be such a reset! I often feel much better the day after.

Pete Alonso The Polar Plunge Shirt

Time in nature, being on a mountain, feeling the Pete Alonso The Polar Plunge Shirt and I will buy this sunshine, swimming in a river, smelling eucalyptus leaves, barefoot bushwalking. I am proud of these, they found me and are healthy. Very rare but very shitty…downing a few drinks too quickly if I’m really having a hard time and planning to pick a fight with my partner to get everything out. I don’t normally drink but all 5f2 of me trashed and yelling is apparently cute enough not to make my partner hate me. These both come before a true spiral where nothing is considered coping or healthy and truly poor choices will be made. Survival has always been human thing. If not for anything else.. Prosper out of spite. Learn what it required to survive at bare minimum and how to make it happen in nigh any circumstances.

Pete Alonso The Polar Plunge Shirt, hoodie, tank top, sweater, long sleeve tee

The art of sympathizing, but not feeling the Pete Alonso The Polar Plunge Shirt and I will buy this need to solve the problem for them. The words are “arrr thats terrible, bye then” Worry time. Throughout the day, if I’m anxious, I write down whatever I’m thinking of (usually just a couple words to remember it by) and physically set the note aside. Then I take 20ish min a day to worry — sitting in a not-super-comfy position, like cross legged on the living room floor — and get up to do a mind-occupying activity afterwards without distractions (I.e. my phone, so as not to doomscroll). I turn off the lights, sit my phone on the ledge of the sink with the flashlight on face down, put on a comfort audio book (Harry potter for me) and take an extremely long hot shower and cry if I’m feeling like I need to.

Cry when nobody is looking….except when they ask “what’s wrong?” or “are you ok?” Then tears begin to flow like Niagara Sleep. I hate it but as somebody with extreme depression and high anxiety, not participating in the Pete Alonso The Polar Plunge Shirt and I will buy this world beyond killing myself, this is the best i can do to survive. Yes im wasting my life but the last 4 years snd counting have been brutal. Im in therapy to fix myself but it will take time. Until that happens, i sleep. Hmm I’ll go on a car ride and scream some death core till I feel better or I can’t talk anymore whatever happens first lol Exercise helps enormously as long as you’re not doing it incorrectly (poor form causing joint damage) or overdoing it with 0 rest days.

About this Pete Alonso The Polar Plunge Shirt

317 more repliesLaugh at everything. I refuse to let it bother me. If someone’s rude or bitchy, I think “what an asshole” and laugh. That’s if I can’t do much about it . If it’s catastrophic, say a child dies, I do what I can for support and ask for the Pete Alonso The Polar Plunge Shirt and I will buy this strength to cope, for all of us. Laying on the floor right in the middle of my PA setup and listening to my favorite sad song so loud it hurts my ears. If that’s not enough getting shit faced drunk, doing cocaine, write some songs with my partner and a lot of talking to him in-between. That will always do the trick even if it’s probably the most unhealthy way to cope with anything haha I’m an alcoholic/drug addict with 12 years sobriety and a sex addict with four years in recovery. All I knew where unhealthy coping skills.
Once you unlearn unhealthy coping skills, and learn healthy ones (and trust, that’s a big one… when your mind inherently craves doing a healthy thing) it gets easier over time, and easier to add more. My biggest by far is journaling. I talk to myself like a trusted friend, and give them advice if they came to me with their issues. I do it daily, and re-read my previous entry, and it’s a nice letter to myself catching me up on what I’m struggling with and what I’m working on, and usually I have a path to getting better in there sketched out. Depends on the Pete Alonso The Polar Plunge Shirt and I will buy this situation but prolly reinterpret what people say in a more softer or positive tone. So as a result with someone talks to you in a mean way, you respond in a playful positive way, heck you can even add a “oh thanks for letting me know” plus they might end thinking you’re just an idiot and maybe leave you alone. Stay in room and sleep. The one thing you probably should know is sleeping will help you think better and also, more then likely, the problem won’t be as and the next day.
“Stress cleaning.” When my world feels like it’s spinning out of control and my brain won’t stfu, I clean stuff. It might sound silly, but if I see a mess and take care of it, that’s something tangible I can fix and see fast results. Understanding when I’m at my limit and giving myself permission to just BE. No pressure, no “shoulds”. Just acceptance of the Pete Alonso The Polar Plunge Shirt and I will buy this current state of mind and then focus on self soothing. Fav meal, comfy clothes, snuggling in bed, favorite TV show. Spoil myself with little, no-cost treats until my cup is full again. Finding a way to laugh about whatever it is. If that fails, I try to find some good in the situation (kindness, learning, etc). And if all else fails, I go for a long walk in the woods or on the beach. Going for a walk with my dog. Doesn’t even have to be a long one. The fresh air and waggy tail lifts my spirits.

1. Length is measured from the highest point on the collar down to the bottom hem. 2. Width is measured across the body of the shirt under the armpits, one way. 3. Sleeves are measured from center back to hem.