New York Knicks 2023-2024 Team Player Name Skyline shirt

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SO SO proud of you for acknowledging you could use some guidance! 23 years old here and have struggled with depression my whole life so I had none of these skills or routines until recently. I never realized how much better you feel about yourself when you really put some time into self care. I usually shower every other day because I’m mostly at home all day everyday but if I go out I take a shower before bed. I shampoo my hair twice, then put conditioner on the New York Knicks 2023-2024 Team Player Name Skyline shirt in addition I really love this ends maybe once or twice a week. I use a loofah and whatever body wash smells best to you. I also have a face wash, look into one that works for your skin type “best face washes for oily face” etc. if you need some guidance. You can also get recommendations from us :)). I hate shaving so I literally only do that when I want to feel “extra sexy and confident” for my boyfriend lol. I get out of the shower, brush my teeth, use some mouthwash, and go to my desk that has a little vanity mirror. Then I do my face routine every night which consists of a toner, a retinol cream ( has really cleared up my skin), a moisturizer, and finally a lip mask (it’s basically like a Vaseline and keeps my lips hydrated and soft). I brush my hair, if I’m immediately going to bed I braid it, if I’m not I let it air dry for a little bit first. I put on deodorant and get some pajamas on. I take my pills then I sit in bed and light a candle and take that time to do whatever relaxing casual thing you enjoy, you can read, watch tv, listen to music, sketch, whatever you want that makes you happy and helps you decompress from the day. When I’m ready for bed I blow out the candle and listen to white noise. In the morning i usually stay in bed for a while before I even get up but when I do I wash my face with just water and then put some moisturizer spf on my face, deodorant and brush teeth after I eat. There’s nothing wrong with wearing a ponytail all the time. Maybe try switching it up with some half up half down or braids to add a little pizzazz some days or look up tutorials on cute hairstyles you want to try. Please don’t be afraid or embarrassed to reach out if you have more questions, we want to help you be your best self that you love!

New York Knicks 2023-2024 Team Player Name Skyline shirt, hoodie, tank top, sweater and long sleeve t-shirt

Brush teeth twice daily, I usually do mine after my first coffee of the New York Knicks 2023-2024 Team Player Name Skyline shirt in addition I really love this day. I prefer an electric toothbrush. I usually floss in the evening every other day, I think you’re supposed to floss daily but I use a water pit so daily is a bit much. Mouthwash daily don’t rinse after. Face wash twice a day simple cleanser I use the hydrating one from Cerve. Followed by a moisturising sun cream in the day and a moisturiser in the evening. I use hawiian tropic silk sun cream as its light and dries quickly, moisturiser I use nievea Creme moisturiser. I’m prone to blackheads so use a salicylic acid serum once a week. Body I shower daily, I prefer mornings, I use a Korean wash cloth twice a week to do a full exfoliating scrub but ordinary days I just use a body sponge. I usually use a dove body wash but if I get stressed I swap to a salicylic acid soap as this helps reduce body acne. Hair I wash my hair usually once a week. I use I use a John frieda lightening shampoo and conditioner to keep my hair looking bright, I usually only get it cut like once every two years so lightening shampoo helps keep it look less neglected. I use heat protection spray and blow dry it straight once a week. I sleep with my hair in plaits to prevent frizz, I would recommend a silk pillowcase as well if you have any curl or poof to your hair. My hair long so I usually do a pony, bun or plaits. Make up I shave my face once a month because little fine hairs make makeup look off and I’m not plucking my tash. I also use little dermarazors to tidy up my eyebrows when they’re looking messy im a wuss so dont pluck. Less is more with make up, if you’re using primer it’s best to use the same brand and line because if you use a silicone based primer with water based make up it splits and looks weird. I would go to a make up counter and ask for recommendations from the counter girls for color matches. I use a slightly orange concealer under my eyes to colour correct my tiredness bags, a touch of foundation on any marks, a liquid blush / bronzer and a highlighter on my cheeks and eyes. Always mascara and vasaline. When I want to look polished a touch of eyeliner. Fragrance makes you feel more polished. I always get compliments from men when I wear vanilla zara and Victoria secret both do good inexpensive vanilla fragrances. Women usually compliment me when I wear more florals my most complimented is valentina by Valentino. Clothing, it’s better to have less than more. Pinterest is great for finding your personal style. I prefer natural fibers for jumpers etc but I’ve admitted defeat in that I hate ironing so usually end up with cheaper man made fabrics for everything else. You can find washing instructions inside your cloths the little symbols on the tag you can google to find what they mean. House clean up as you go, don’t put it down put it away. You don’t have to be perfect but you can put things away. A ten minute tidy is better than nothing but if you keep your space clean you won’t need to alway do the big cleans. Meal prep and having a freezer full one weekend a every other month will keep you fed and healthy. Don’t mix cleaning products you can accidentally make mustard gas. Dont use toilet cleaner anywhere but the toilet. Ignore cleaning hacks on tiktok. If you can invest on a van spot wash they are magic for spills. If you have pets don’t use essential oils they can be toxic. Feminine stuff. Get tested. Get a smear test. Check your boobs. Dont flush femme products as they can destroy your plumbing. Dont use fragranced products near your van, don’t douche, pee after sex.

1. Length is measured from the highest point on the collar down to the bottom hem. 2. Width is measured across the body of the shirt under the armpits, one way. 3. Sleeves are measured from center back to hem.