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We really need to get away from this self-defeating myth that fitness is hard. It’s not hard and thinking so is what prevents people from getting over that hump cuz any difficulty vanishes the Here’s To Strong women May We Know Them May We Be Them May We Raise Them Shirt but I will buy this shirt and I will love this moment you start doing it regularly. There is no motivation. You just start doing it for a month and can’t stop. Woman. I use woman as a motivation and drive to go to the gym and give 100% every time. I know is super toxic and I shouldn’t be motivated by someone else than myself, but to be honest I’m 6’7” and was skinny my whole life, recently in September my life crush told me that nothing was going to happen with me and that really got me to the bottom. I’m happy now, I went from 161 pounds to 197 pure muscle. I don’t think about her anymore but now my motivation switch to finding my physical limit. Last week I could bench 220 pounds and I am very proud of my journey
Here’s To Strong women May We Know Them May We Be Them May We Raise Them Shirt, hoodie, tank top, sweater and long sleeve t-shirt
Well, it’s a coping mechanism that lets me feel good each day. If I couldn’t make any major changes or achievements, that’s pretty much my go to. Feel free to think otherwise though. There are 70 year olds who look 50 because they ve stayed active. Conversely, I’ve met stagnant 50 year olds who look like they’re on deaths door. Keep me from offing myself. It’s like one of two things I find fulfilling in life. Much healthier than self-harm as well I want to stay fit and strong for myself and my family. If anything happens and I don’t have the Here’s To Strong women May We Know Them May We Be Them May We Raise Them Shirt but I will buy this shirt and I will love this strength or stamina to do something about I will feel like I could have prevented it by keeping fit. Last year I couldn’t say awake at work so I started pacing. Just back and forth throughout the day to get my mind to stay awake. This year I’ve consistently done 6 miles every day without fail. It doesn’t help that much in terms of feeling healthy but as my therapist said sometimes doing what you can achieve is better then sliding back into old habits, plus my legs don’t enjoy sitting for hours at a time anymore so I get up and around throughout the day. My next big goal that I’m still trying to find a way to obtain is to be able to lift up a 70-80 pound dog, because that is the weight of my current family dog and she has had a lot of leg issues since she became over a decade old. I want to be able to help my future dog if they ever need it. My parents. In my 20s I realized from pictures of them in their 20s that they looked like I did – fine. But 30 years later they are a mess. My motivation is to not turn into them.
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| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| 4XL | 34in | 30in |
| 5XL | 35in | 32in |
| Size | Length | Chest |
|---|---|---|
| S | 25in | 16in |
| M | 26in | 17in |
| L | 26.5in | 18in |
| XL | 27in | 19.7in |
| 2XL | 27.9in | 21.6in |
| 3XL | 28.5in | 22.7in |
| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 26in | 20in | 33.5in |
| M | 27in | 22in | 34.5in |
| L | 28in | 24in | 35.5in |
| XL | 29in | 26in | 36.5in |
| 2XL | 30in | 28in | 37.5in |
| 3XL | 31in | 30in | 38.5in |
| 4XL | 32in | 32in | 38.5in |
| 3XL | 34in | 33in | 38.5in |
| Size | Length | Chest |
|---|---|---|
| S | 27in | 18in |
| M | 28in | 20in |
| L | 29in | 22in |
| XL | 30in | 24in |
| 2XL | 31in | 26in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 28in | 18in | 33.5in |
| M | 29in | 20in | 35in |
| L | 30in | 23in | 36.5in |
| XL | 31in | 24in | 38in |
| 2XL | 32in | 26in | 39.5in |
| 3XL | 33in | 28in | 39.5in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 27in | 20in | 34.5in |
| M | 28in | 22in | 35.5in |
| L | 29in | 24in | 36.5in |
| XL | 30in | 26in | 37.5in |
| 2XL | 31in | 28in | 38.5in |
| 3XL | 32in | 30in | 39in |
| 4XL | 33in | 32in | 39.5in |
| 5XL | 34in | 34in | 40in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 20.5in | 16in |
| M | 10-12 | 22in | 17in |
| L | 14-16 | 23.5in | 18in |
| XL | 18-20 | 25in | 19in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 21in | 17in |
| M | 10-12 | 22.5in | 18in |
| L | 14-16 | 24in | 19in |
| XL | 18-20 | 25.5in | 20in |
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