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- Design
- Original artwork, copyright protected
- Printing
- Printed to order and shipped from the USA
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- 2–3 business days after your order is placed.
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- 5–10 business days within the US, 7–15 business days internationally.
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- Calculated at checkout from your address and the number of items.
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Focusing on the God First Family Second Then Buffalo Bills Shirt and by the same token and results. I don’t lift much, but now I can carry things that I wouldn’t have managed with earlier. I just built a routine that fit my personality… micromanaging each thing. No fads. No pills or powders. I walk 5 days (~2.5hrs), I lift weights 4 days, I eat certain foods, I don’t eat certain others, and I only drink water. It works. It was originally to improve a health issue, but the more dedicated I am the better the results. The walking has really gotten mundane and the weather is getting worse, but I’m going to stick with it as long as I can. I have an energy level that I’ve never had in my life. Although I get sore now and then, I’ve overcome most of the growing pains almost 6 months in. The other downside is sometimes I don’t get enough sleep or eat enough to do my lifting. In that case, I just take a day off. As long as the weight keeps going down I’ll keep at it.
God First Family Second Then Buffalo Bills Shirt, hoodie, tank top, sweater and long sleeve t-shirt
I’m down 75lbs in the God First Family Second Then Buffalo Bills Shirt and by the same token and past year and 110lbs from the largest I ever was. I’m not spending on a membership to do it. And I’m saving because I cook 97% of my meals. Find something you like. I do classes twice a week and once I book my spot I have to go. It’s also helpful to have an instructor show you exercises. The feeling I have after classes is what keeps me going back I do Orange Theory 3 to 4 days week depending on work schedule. I enjoy it because I would be insanely obese without it. But I made it routine for the last 4 years to go as much as I can. I’ve always like fitness. Especially growing up in a household with people who don’t take care of themselves. I’m not a fan of intense running, but growing up with bad asthma, I enjoy it because I never could do it I prefer to do things instead of working out at the gym. I like to spin poi (circus arts/dancing adjacent), play beat saber, and do boffer fighting. Those are just weird enough for a gamer like me, but could be replaced with more traditional things like dance classes, hiking, yoga, karate, or other active hobbies instead of being in a room full of sweaty grunting people
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| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| 4XL | 34in | 30in |
| 5XL | 35in | 32in |
| Size | Length | Chest |
|---|---|---|
| S | 25in | 16in |
| M | 26in | 17in |
| L | 26.5in | 18in |
| XL | 27in | 19.7in |
| 2XL | 27.9in | 21.6in |
| 3XL | 28.5in | 22.7in |
| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 26in | 20in | 33.5in |
| M | 27in | 22in | 34.5in |
| L | 28in | 24in | 35.5in |
| XL | 29in | 26in | 36.5in |
| 2XL | 30in | 28in | 37.5in |
| 3XL | 31in | 30in | 38.5in |
| 4XL | 32in | 32in | 38.5in |
| 3XL | 34in | 33in | 38.5in |
| Size | Length | Chest |
|---|---|---|
| S | 27in | 18in |
| M | 28in | 20in |
| L | 29in | 22in |
| XL | 30in | 24in |
| 2XL | 31in | 26in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 28in | 18in | 33.5in |
| M | 29in | 20in | 35in |
| L | 30in | 23in | 36.5in |
| XL | 31in | 24in | 38in |
| 2XL | 32in | 26in | 39.5in |
| 3XL | 33in | 28in | 39.5in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 27in | 20in | 34.5in |
| M | 28in | 22in | 35.5in |
| L | 29in | 24in | 36.5in |
| XL | 30in | 26in | 37.5in |
| 2XL | 31in | 28in | 38.5in |
| 3XL | 32in | 30in | 39in |
| 4XL | 33in | 32in | 39.5in |
| 5XL | 34in | 34in | 40in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 20.5in | 16in |
| M | 10-12 | 22in | 17in |
| L | 14-16 | 23.5in | 18in |
| XL | 18-20 | 25in | 19in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 21in | 17in |
| M | 10-12 | 22.5in | 18in |
| L | 14-16 | 24in | 19in |
| XL | 18-20 | 25.5in | 20in |
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