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Take your sleep seriously, go to bed early so you can lay as long as necessary to recover.The rest is cake. Food tastes better when you are hungry. Mealprep good meals so you can reward your hungry self with fuel for muscle building and recovery after the Escape from New York shirt it is in the first place but work out. And theres plenty of motivational videos on YouTube. On the other side, these trends where people denigrate people who work out just piss me off and I want to work out even harder. Can’t let gravity beat you, you know? Gets me ready for the day. I stay healthy. Plus I want to be alive to get my retirement, bitches ain’t getting out of their dues from me if I can help it. Oh and the confidence is superb. Not to sound too conceded but sexy finds sexy easily too. Discipline. Motivation is a scam. Motivation is a fickle, flaky bitch and will never be there when you need it most.
Escape from New York shirt, hoodie, tank top, sweater and long sleeve t-shirt
You make up for motivation’s unreliability by building the Escape from New York shirt it is in the first place but habit and the discipline to force yourself to reinforce that habit. My body that I want idk it’s kind of a mental thing once you lose like 80 pounds I swear it’s like you can never go back, it’s like a part of life now just something you wake up and do like a routine Been walking or biking 2-4 hours a day for the past few months. Just beginning to feel the muscles develop. Hope that means that the fat starts falling off, because I’ve got a pot belly that makes me look like I’m prgo with triplets. I have always been fit and just been able to.. do things. Wanna climb a mountain? Sure. Oh it’s difficult? I know, I’ll be fine. I’m gonna use someone else’s answer here. “So that when I’m faced with a version of myself from an alternate reality and we must engage in hand-to-hand combat to the death, I am victorius.” Habits, it’s less about finding the motivation everyday than it is about establishing habits that become automatic. The book Atomic habits is a great reference for this. (for reference I workout 3-4x weekly now but previously ran nearly every day for appx 10 years) I feel better mentally, physically, my self confidence is higher and you learn to enjoy the slow process of progress. It gives you goals to work towards in a way that helps stabilize and build a foundation for other areas of your life. My job performance is better, my relationships are better, my adhd is less, It’s a healthier all around way to live that bleeds into many areas of your life. I have several reasons for doing it, but overall I’m very aware of my mortality and I want to have a high quality of life as long as possible. I feel that strength training provides me that.
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| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| 4XL | 34in | 30in |
| 5XL | 35in | 32in |
| Size | Length | Chest |
|---|---|---|
| S | 25in | 16in |
| M | 26in | 17in |
| L | 26.5in | 18in |
| XL | 27in | 19.7in |
| 2XL | 27.9in | 21.6in |
| 3XL | 28.5in | 22.7in |
| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 26in | 20in | 33.5in |
| M | 27in | 22in | 34.5in |
| L | 28in | 24in | 35.5in |
| XL | 29in | 26in | 36.5in |
| 2XL | 30in | 28in | 37.5in |
| 3XL | 31in | 30in | 38.5in |
| 4XL | 32in | 32in | 38.5in |
| 3XL | 34in | 33in | 38.5in |
| Size | Length | Chest |
|---|---|---|
| S | 27in | 18in |
| M | 28in | 20in |
| L | 29in | 22in |
| XL | 30in | 24in |
| 2XL | 31in | 26in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 28in | 18in | 33.5in |
| M | 29in | 20in | 35in |
| L | 30in | 23in | 36.5in |
| XL | 31in | 24in | 38in |
| 2XL | 32in | 26in | 39.5in |
| 3XL | 33in | 28in | 39.5in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 27in | 20in | 34.5in |
| M | 28in | 22in | 35.5in |
| L | 29in | 24in | 36.5in |
| XL | 30in | 26in | 37.5in |
| 2XL | 31in | 28in | 38.5in |
| 3XL | 32in | 30in | 39in |
| 4XL | 33in | 32in | 39.5in |
| 5XL | 34in | 34in | 40in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 20.5in | 16in |
| M | 10-12 | 22in | 17in |
| L | 14-16 | 23.5in | 18in |
| XL | 18-20 | 25in | 19in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 21in | 17in |
| M | 10-12 | 22.5in | 18in |
| L | 14-16 | 24in | 19in |
| XL | 18-20 | 25.5in | 20in |
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