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Seeing results after little over a month. I made sure to find a gym that was $$$ so my budget brain would rationalize and say “if you’re spending this much $ you need to go every day” The 30 minutes I spend exercising per day is worth far more than the 100 Percent Chance Of Taking A Nap Family Matching Christmas Tree T-Shirt also I will do this 30 minutes I would get if I didn’t exercise. By committing to that 30 minutes I’m more productive, feel better, sleep better…. Its just so worth it in my mind. Being the best version of myself, not feeling like a lazy bones, weekly improvements, better looks, and better sex life. It’s my way of unwinding after work and listening to music. I also like being around other people at the gym. Makes me motivated to see other people working out. I just got sick and tired of what I saw in my reflection. Decided to go and make a change on that. One of the best choices I’ve ever made. Lifting takes off so much stress, it’s fun, and you get gains. Trifecta of physical self improvement For the men that do exercise daily How do you recover faster? For some reason I deal with intercostal muscle soreness more than the average person after I work out and I’m always watching my movements, so it takes me sometimes 4 days to recover so I don’t end up strain to the point it’s difficult to breath. Do you work out while sore or what? To be healthy, but when I first started to work out , it was to lose weight and I dropped 200 lbs. I’ve gained 80 since the covid pandemic but I’m back at it again. This time, it’ll be gone for good. Plus; you just feel good after 1 – I love eating food. If I give up exercising and working out, I can pack on the pounds very quickly. The good news is I can also lose quickly, but I try as hard as I can to stay at a healthy weight and still be able to eat food.
100 Percent Chance Of Taking A Nap Family Matching Christmas Tree T-Shirt, hoodie, tank top, sweater and long sleeve t-shirt
2 – I hate the 100 Percent Chance Of Taking A Nap Family Matching Christmas Tree T-Shirt also I will do this thought of getting older and not being able to do this anymore. I see too many older men struggle to stay mobile and too many middle aged on their way there. I figure if I keep moving it will stave that off for a long time 3 – I am numbers motivated and love seeing the stats or distances or weights or counts increase. That motivates me to continue to hit it harder 4 – I’ve been fat and I’ve been fit. Being fit feels so much better than being fat. And I don’t want to feel like that again 5 – I want to look good. Not for anyone else as a happily single man who’s not looking for anything, but for myself, and myself only I think its habit more than anything. I also work from home so am sitting down most of the day. Usually about midday I get a sudden urge to release some energy so will go gym on my lunch break Dad got me into the gym at 16 and it became part of my life ever since. It’s the one thing I always have no matter what happens in life, I make myself sweat doing something active every single day. I’m 48 and will go til I die. I don’t exercise daily but I exercise 5 days a week. The answer is honestly, its just what I do. It’s Tuesday morning? It’s time to go lifting. No pep talk. No motivational music. It’s Tuesday morning and this is what I do on Tuesday morning. It’s not like I look in the mirror and say, “Today is the day I get healthy.” I look in the mirror and say, “It’s tuesday.” Nah but really I love the mental stimulation I get from completing a set of a compound exercise to failure. I feel cathartically happy when I have to push myself to get that last rep. Like when you have to summon all your might to avoid guillotining yourself and you feel that bar moving millimeter by millimeter, but it’s moving as long as you push. I literally go just for that. The rest sucks lol.
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| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| 4XL | 34in | 30in |
| 5XL | 35in | 32in |
| Size | Length | Chest |
|---|---|---|
| S | 25in | 16in |
| M | 26in | 17in |
| L | 26.5in | 18in |
| XL | 27in | 19.7in |
| 2XL | 27.9in | 21.6in |
| 3XL | 28.5in | 22.7in |
| Size | Length | Chest |
|---|---|---|
| S | 28in | 18in |
| M | 29in | 20in |
| L | 30in | 22in |
| XL | 31in | 24in |
| 2XL | 32in | 26in |
| 3XL | 33in | 28in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 26in | 20in | 33.5in |
| M | 27in | 22in | 34.5in |
| L | 28in | 24in | 35.5in |
| XL | 29in | 26in | 36.5in |
| 2XL | 30in | 28in | 37.5in |
| 3XL | 31in | 30in | 38.5in |
| 4XL | 32in | 32in | 38.5in |
| 3XL | 34in | 33in | 38.5in |
| Size | Length | Chest |
|---|---|---|
| S | 27in | 18in |
| M | 28in | 20in |
| L | 29in | 22in |
| XL | 30in | 24in |
| 2XL | 31in | 26in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 28in | 18in | 33.5in |
| M | 29in | 20in | 35in |
| L | 30in | 23in | 36.5in |
| XL | 31in | 24in | 38in |
| 2XL | 32in | 26in | 39.5in |
| 3XL | 33in | 28in | 39.5in |
| Size | Length | Chest | Sleeve |
|---|---|---|---|
| S | 27in | 20in | 34.5in |
| M | 28in | 22in | 35.5in |
| L | 29in | 24in | 36.5in |
| XL | 30in | 26in | 37.5in |
| 2XL | 31in | 28in | 38.5in |
| 3XL | 32in | 30in | 39in |
| 4XL | 33in | 32in | 39.5in |
| 5XL | 34in | 34in | 40in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 20.5in | 16in |
| M | 10-12 | 22in | 17in |
| L | 14-16 | 23.5in | 18in |
| XL | 18-20 | 25in | 19in |
| Size | Youth Size | Length | Chest |
|---|---|---|---|
| S | 6-8 | 21in | 17in |
| M | 10-12 | 22.5in | 18in |
| L | 14-16 | 24in | 19in |
| XL | 18-20 | 25.5in | 20in |
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